It is hard to imagine that peels are so benefit for your metabolism. Citrus peel contains a substance capable of reducing bad cholesterol (LDL) this bad cholesterol is responsible for increasing our weight, and if you want to lose weight you must eliminate the LDL.
You may peel a tangerine, orange or grapefruit may be unappetizing, but it is very good for health. If you have a diet of high cholesterol, try eating the peels of orange and grapefruit.
As a result, your LDL cholesterol associated with heart disease is significantly reduced. Citrus peel bad cholesterol acts on a much more effective than existing drugs and has none of the side effects that cause them, such as liver disease and muscular weakness.
The compounds of citrus peel are other benefits that protect against cancer, heart disease and inflammation.
All these wonderful compounds are abundant in the peels of oranges and tangerines, as well as in the juice of those fruits. However you should have more of these fruits if you want to lose weight fast. Hence the use of supplements of the peel would be the best way to reduce cholesterol. All these compounds are not only peels, also in tea and red wine.
For this reason, these compounds peels combined with a form of vitamin E, reduce cholesterol levels.
There are several ways to use the citric peels in a comfortable manner, one is to drink it in juice for instance lemonade but don’t get rid of the peel and if you can make a juice just with peels, this cannot be delicious but in a loweramount can contribute in your weight loss plan, another form is to shred the peels and add it to a desert or some beverages and make some jelly adding those peels to like in the orange jelly.
Now you know a very helpful tip to use, just explore some other way to take the peels and keep looking for fruits that have citrus properties.